My name is Esther.
I am a woman in my fifties, a mother, and a certified nutrition and life coach.
Sometimes we reach a moment in our life when we realise that the way we have been living no longer fits who we are becoming.
I know that moment well. I have lived it myself.
I spent nearly 30 years at the intersection of clinical medicine, medical technology, and education. I began as a cardiology nurse, then moved into the medical technology industry — first as a technical consultant, then designing education programmes across a wide range of clinical specialities. I also completed a degree in educational science alongside that work because understanding how people learn and change has always mattered to me as much as the content itself. In the later stages of my career, I found myself drawn further still — not just to understanding how people learn, but to how they change. That pull led me to certifications in NLP and DISC Flex coaching, as well as a certificate in social psychology from Wesleyan University. The path I was on had already started to shift.
In early 2026, I stepped away from the corporate world to build something I had been moving toward for years. Learning about how people change led me to wanting to help people to change. I had the clinical foundation, the educational expertise, and the knowledge in social psychology and NLP. I wanted to build from this.
I am a firm believer in the ancient principle “Mens sana in corpore sano“, and I have always been drawn to nutrition. For as long as I can remember, I have been fascinated by the connection between what we eat and how we feel: our energy, our mood, our resilience. A healthy body supports a healthy and strong mind, and nutrition and movement are the foundation of both. During my school years, I had four years of mandatory weekly cooking classes. At the time, it felt excessive, but it became one of the most valuable life skills I have received. I have cooked from scratch ever since, preparing whole, nutritious meals for my family and friends, attending cooking workshops over the years, and continuously educating myself on gut health, the microbiome, the mind-gut connection, and the science of how food shapes our wellbeing from the inside out. Becoming a certified nutrition coach formalised what had always been a deeply personal commitment.
Caring for people has always been a part of me, and looking back, it has been the thread running through my entire professional life. As a cardiology nurse, you are present with people at their most vulnerable, and what matters is not just the procedure but the person. As a technical consultant in the operating room, my focus was not just on the device; it was on the patient. In education, it was never just the content; it was the individual, their experience, and whether something genuinely shifted for them.
Bringing out the best in others, being present with someone in hard times, helping someone find their footing again: this is what I care about. The ICF coaching certification gave that instinct a framework. I now have the tools, the methodology, and the professional grounding to accompany people through change in a structured, evidence-based way, without losing any of the human warmth that brought me here in the first place.
The passion for nutrition and lifting others up has always been there. The certifications made it official.