Nutrition Consultation
Food is not the enemy. It is the foundation.
What we eat shapes how we feel, how we think, how we age, and how we show up in our lives every single day. Yet most of us have never been taught how to eat well in a way that is practical, sustainable, and genuinely enjoyable. Not a diet. Not a set of rules to follow and eventually abandon. A way of eating that works for your body, your life, and your goals.
This is what nutrition cosultation with me looks like.
I bring together a clinical and medical background spanning nearly 30 years, a certified nutrition coach qualification, and more than 30 years of cooking from scratch to offer something that goes well beyond a generic meal plan. We work together, practically and personally, to understand where you are, where you want to go, and how to get there in a way that lasts.
How we work together
Every client journey begins with a free 30-minute discovery call. No commitment, no pressure, simply a conversation to explore your current situation, your goals, and whether we are a good fit. If we decide to work together, your programme is built around you, your body, your kitchen, your life.
Our first proper session is 90 minutes. This gives us the time and space to go deeper: to understand your history, assess where you are today, define your goal clearly, and begin building your personalised plan together.
From there, we meet once a week for 60 minutes throughout your programme. Most clients work with me for 8 weeks, long enough to move beyond awareness into real, lasting change. For more complex goals, a 12-week programme may be a better fit. We will discuss this during your discovery call.
A note on location: I am based in the Lausanne area and am happy to travel to clients within 30 minutes as standard, at no additional cost. For clients 30-60 minutes away, in-person services are still possible, with travel time charged separately. For clients beyond 60 minutes, in-person sessions are not available, but we can find creative alternatives, meet halfway, work at my home, or move certain elements online. Travel distance applies to all in-person services, including home visits and grocery shopping sessions.
Depending on your programme, our work together can include:
Weekly 60-minute sessions
One session per week throughout your programme, with a 90-minute first session to assess, plan, and set the foundations.
A personalised meal plan
Developed together based on your individual goals, preferences, and lifestyle. Not a generic template, a plan that is yours.
Online resources and tools
All clients have access to a dedicated online space, including a BMR calculator to understand their personal energy needs, e-learning modules covering nutrition fundamentals, and their individual meal plan and programme materials.
Grocery shopping together (Full programme)
Learning to navigate a supermarket with confidence, reading food labels, understanding what to look for, knowing what to leave on the shelf. A practical, eye-opening session that changes how you shop permanently. We can meet at a supermarket convenient to both of us; I can join you at your usual store if it falls within the travel guidelines above.
A home visit for meal prep and pantry organisation (Full programme)
I come to you for a dedicated hands-on session of up to 3 hours. We prepare your planned meals together in your own kitchen, building practical cooking skills along the way. We also look at how your pantry is organised and set it up in a way that makes cooking easier, more intuitive, and more sustainable day to day. Additional sessions can be arranged at an extra cost.
Choose your programme
| 8-week Essential | 8-week Full | 12-week Essential | 12-week Full | |
| Free 30-min discovery call | Yes | Yes | Yes | Yes |
| 90-min first session | Yes | Yes | Yes | Yes |
| Weekly 60-min sessions | Yes | Yes | Yes | Yes |
| Personalised meal plan | Yes | Yes | Yes | Yes |
| Online resources and tools | Yes | Yes | Yes | Yes |
| Grocery shopping session | No | 1 session | No | 2 sessions |
| Home visit for meal prep and pantry organisation | No | 1 session | No | 2 sessions |
| Price | CHF 900 | CHF 1,200 | CHF 1,100 | CHF 1,500 |
All programmes include a free 30-minute discovery call. No commitment required until we both agree it is the right fit.
Which track is right for you?
I offer three nutrition coaching tracks, each with a different focus. Click below to find out more about each one.